The Benefits of Turmeric – Turmeric Latte

Turmeric Latte - night capTurmeric is anti-inflammatory and antioxidant, and has been proven to help kill cancer cells. Check out this article on Dr Greger’s amazing web site:

After reading some things on the many benefits of turmeric, my next question was how to consume it. So I have played with a few recipes and come up with this:

1 cup good quality almond milk
.5 teaspoon honey
dash of Vanilla essence
.5 teaspoon ground turmeric
dash of powdered ginger
dash of powdered cinnamon
sprinkle of black pepper

Put all the ingredients into a pan and gently heat. Whisk it a few times whilst heating, don’t let it boil. Pour into a glass and enjoy. I have it as a night-cap. Good idea to keep stirring as you drink it or all the powder goes to the bottom.