Working with a therapist and going through a process of self-exploration and change is one of the most empowering experiences we can have. Most people have never been held in a safe, supporting, non-bias space where they can be truly …
Tag: therapy
Therapist as Compassionate Witness
Jack Kornfield, a wonderful and inspiring Buddhist teacher says in his book “After the ecstasy, the laundry” (2001) that after years of emptiness practice unresolved childhood issues still emerged when he was back with his family. He said, he needed …
Foreboding Joy
Have you ever looked at your children and felt so much love and suddenly a wave of fear and a prayer of “Please God let them be safe?” About four months ago in check-in for a class I shared that …