Sometimes, we only find out that we should have stood our ground more firmly AFTER the fact. It isn’t until we are sat at the work lunch, with a pounding head, having to make polite conversation, that it is obvious …
Tag: Self-care
You Don’t Have To Feel Broken To See A Therapist.
Working with a therapist and going through a process of self-exploration and change is one of the most empowering experiences we can have. Most people have never been held in a safe, supporting, non-bias space where they can be truly …
Are you Using These 9 Tips to Consciously Create Your Life?
When we start our healing journey, we move from a state of lack of awareness into a place of awareness. Awareness of how we think, speak, act, and impact others and our environment. As we become more aware, it is …
Boundaries at Work
Like boundaries with family, boundaries at work can be incredibly tricky, especially if you have a boss pushing you to do more when you are already at capacity. With work, the ultimate threat is that you will be fired, which …
What Boundaries are Healthy for Me?
Boundaries are part of your self-care and self-love regime. Forget hot baths and face masks (well, not totally, just move them down your priority list), and move boundaries to the top. There is not much that will drain your energy …
Helpful Self-Talk When Getting Pushback Around Boundaries
Boundaries are a form of self-care and self-love. Once you have set a boundary, the struggle can be maintaining it. Maintaining a boundary takes strength and self-trust. I find if I am not sure about the boundary I have set, …
Affirmations to Help you Set and Maintain Boundaries
Boundaries are part of self-care. They are an expression of love and protection from ourselves, to ourselves. I find that the boundaries I struggle to maintain are the ones that for different reasons, other people don’t like. I find the …
A ‘Cycle Breaker’ is Someone in your Family Who…
Generational patterns repeat through a family because people tend to parent how they were parented. Being the ‘cycle breaker’ in a family is not an easy role. It is often not chosen by the person concerned. It is a deep …
How to Identify YOUR Primary Love Language
A few people have asked me how to discover their primary love language. A lot of people read through the list and think “I love ALL of those!”, why do I just need to choose one or two? In a …
Wanting to Receive Gifts as a Love Language is not Superficial and Materialistic
I have had a lot of questions over the last few days about wanting to receive gifts as a love language. Some people have commented that they feel superficial and materialistic when they express their love language of gift giving. …