Empathy is the ability to understand how others are feeling and show compassion towards them. It is the ability to imagine what someone else’s life is like, to stand in their shoes and feel what they feel, from their point …
Tag: Relationships
Why Is Emotional Intell (EQ) So Important?
IQ counts for a lot, but research shows that people with a high IQ are NOT the most fulfilled or the most successful. Maybe you know people who are really smart, but struggle socially and in intimate relationships? IQ will …
Central To EQ Are The Abilities To…
The ability to perceive emotions is something we learn in childhood. When my son was about 9, he went through a phase of about two months where he would regularly ask me if I was feeling angry. He would say: …
The Key Factor in Determining Marriage Satisfaction
John & Julie Gottman are two of the leading researchers in the field of relationships and marriage. They created a ‘Love Lab’, a fabricated apartment with a beautiful view and cameras to study couples who stayed overnight, as part of …
How to Understand Someone Else’s Point of View
When we take on the perspective of someone else, a whole network of brain regions become activated. The dorsomedial and dorsolateral prefrontal cortices, the temporoparietal junction and precuneus. These areas are responsible for memory, attention, social cognition, integration and mental …
Open Minded People
Being open-minded is generally thought of as a necessary quality to think critically. It helps us to see all the factors that might be affecting a situation. It is one of the factors that protects against dogmatism. Being open minded …
It’s Okay to Take a Break from Your Family
If you have grown up with a family system that is terrified of separation, that places family above all else, the thought of taking a break can be both terrifying and wonderful. It can be terrifying when you just think …
Taking Time Out In Relationships
There have been times in my life where I have taken breaks from certain people. When a relationship is going through a particularly triggering or intense time, self-care is vital. I have had many clients who have found it beneficial …
Have You Ever Found Yourself In A Toxic Triad?
I know I have. Triangles are a natural part of life. According to family therapist Murray Bowen, they will form naturally when the tension in any dyad becomes too much to sustain (1972). Some triangles are healthy and helpful, for …
Let’s Look At Some of The Statistics:
I am posting these statistics because I wanted to see them laid out before me. There is a problem, not only in the US, but also in Australia and the UK. Questioning our privileges, biases, and looking at racism within …