It is easy to read posts about shame and think “Oh, I don’t feel any shame, that’s not in my life”. If that is the case, you are an incredibly rare individual. For most people, shame is part of life. …
Tag: inner critic
The VITAL Differences Between Shame And Guilt
In everyday language we often use the terms shame and guilt interchangeably, but research shows that there is a BIG difference between the two. Shame is more toxic than guilt. Why? Research has shown that shame is more focused on …
The Art of Re-Parenting – Part 2
Part of the re-parenting process is the process of shifting our self-talk. I like to imagine that every time I think something in my head, I am talking to myself and my inner child. I have a rule: If I …