Tag: Habit changing

How Many Days Does It Take to Change a Habit? (According to the Research) How long does it take to change a habit? You have probably heard 21 days, or maybe 30 or 40? In a recent study by University College London, they discovered that it takes an average of 66 days to change a habit like eating fruit at lunch. They also found, if you miss a day here or there, it doesn’t affect your results, but being diligent at the beginning has more impact.

How Many Days Does It Take to Change a Habit? (According to the Research)

March 22, 2021

When you ask Google how long it takes to break a habit, you’ll probably land on a number between 21 and 28 days. This number is not grounded in scientific evidence at all. When I have been working on changing …

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