As we heal, we grow. We connect with a more profound sense of self. We begin to feel more embodied and happier. We make healthier choices and have healthier boundaries. This gives us more capacity than before to have greater …
Tag: Cycle breaker
Do You Feel Shamed as a Cycle Breaker?
There are many subtle ways the cycle breaker is shamed in the family; I hope the list above is helpful in spotting some of the behaviours. A big thank you to my Instagram community for adding to this list. …
Healing Old Communication Styles
When we play games, more often than not, we don’t get our authentic needs met. Instead, we end up pushing our partner away and feeling more unsafe. Learning to communicate clearly and break the habit of game-playing is a total …
Do You Identify With Being a Cycle Breaker?
As a cycle breaker, pushback for your family is common. Pushback sounds like: You are the problem. We are fine. Why are you causing such a fuss? You always overreact. Why do you need to be different? What’s wrong with …