let me know if you have already discovered that BEING YOURSELF in a relationship is the only way! This is tricky when we are used to changing who we are to receive love. When as children we have learned to …
Tag: authenticity

Protest Behaviours
Protest behaviours are ways of communicating. They have either been role modelled in your family of origin, or you have adapted them to stay safe in some way. For example, you might have witnessed your mother get angry about your …

It’s Okay to Take a Break from Your Family
If you have grown up with a family system that is terrified of separation, that places family above all else, the thought of taking a break can be both terrifying and wonderful. It can be terrifying when you just think …