HERE IS A QUICK ‘GO TO’ TILE FOR VALIDATING STATEMENTS.
Keep these on your screen saver, print them and put them next to your bed, where you clean your teeth, on your desk, somewhere where you will see the regularly.
While we are changing our inner landscape, it takes a bit of time and perseverance, but I know from my own experience that it CAN be done.
The intention is that these statements be used by your loving inner parent as a gift to your wounded inner child. Let her / him know that you hear her, and you see her and then validate her experiences.
It is a powerful process.