This is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …
The Impact of Family Secrets
As parents, it is our job to be aware of this dynamic and NOT share secrets with our children unless it is deeply considered first with all of the above in mind. If there are painful family secrets that need …
Trauma & Family
Unless attended to, historical trauma can be passed through family lines. Imagine a child growing up in a household with an alcoholic mother. The mother is sometimes present and caring, and sometimes she is neglectful and verbally or physically abusive. …
Open Your Arms to Change
Wishing you all a healthy, happy, joyfilled New Year and 2022. Love, Jen
What’s YOUR Value for 2022?
Rather than having a list of New Year’s resolutions, many of my clients find it helpful to align with a core value for the year ahead. You might think of this chosen value as a guiding light for the year, …
A Compassionate Review of 2021
This is a powerful practice to honour all that has been 2021 for you. So many of our personal battles and wins go unnoticed and uncelebrated. This is an opportunity for you to witness the highs and lows of the …