At some point, many of us will find ourselves contemplating what is meaningful. What is life about for me? My time here is limited, so what would a meaningful life look like for me? Here are some things to ponder …
The Purpose of Self Criticism
The antidote to self-criticism is self-compassion. We can learn self-compassion. The outstanding researcher Dr Kristin Neff @neffselfcompassion has broken down self-compassion and has a suite of excellent tools to help increase our self-compassion quota. Compassion and Acceptance is also Module …
Dealing With Self-Criticism
I remember when I first heard about the concept of self-love. It was totally foreign. What did it mean to love yourself? I had only ever been taught that it was good to love others, to be kind to others. …