Joy is a vibrational state that we need to follow. For most of us it is not a natural state, but something we catch glimpses of when out with friends, or dancing wildly alone to music, or looking at your …
Relationship Hot House
Time and time again in the psychotherapy study I am doing it seems CONNECTION is key. But it can be easy in the honeymoon phase, and tricky later, or they never seem to last. We will be exploring: relationships in …
Conscious Parenting – Part 1
Over the next few weeks I am going to share with you some tips for Conscious Parenting. I am learning as I go, and do not profess to be the perfect parent (if such a thing exists), I try …
How to Use a Vision Board
How to Use a Vision Board In my previous blog I explained how to make a vision board. So if you have created your vision board you may be looking at it wondering ‘what now?’ Read on to find …
How to Make a Vision Board
This is the time to make a vision board. There are THREE astrological events on the same evening tonight, Friday 10th -11th. There will be a lunar eclipse, a full ‘snow moon’ and Comet 45P will come its closest to …
Blueberry Smoothie
Sitting here thrilled that I have finally found something healthy my little girl LOVES! Check this out…I’m on my second glass right now! Blueberry Smoothie Serves 1 1 cup almond milk 1 cup frozen blueberries 1 tsp honey …
Why Choose a Plant Based Diet?
I have now been dairy free for 100 days. I have been eating 70% vegetables at most meals and only soup after 4pm. It has been HARD. Especially over Christmas and the holidays. It has been my main Sadhana …
The Benefits of Turmeric – Turmeric Latte
Turmeric is anti-inflammatory and antioxidant, and has been proven to help kill cancer cells. Check out this article on Dr Greger’s amazing web site: www.nutritionfacts.org/2015/05/12/how-curry-can-kill-cancer-cells/ After reading some things on the many benefits of turmeric, my next question was how …
A New Cycle Begins…
2016 was the end of a nine-year cycle which began in 2008. Where were you at in 2008? What was happening in your life? What has the last nine years been about for you? When I asked my mentoring …
Connecting Heaven and Earth
This morning in meditation in Therapist Training in Cooranbong we were connecting through the antahkarana. Sending our connection into the Earth below, and up into the bright white light above. As I sent my energy into the Earth and merged …