I have found journaling to be an invaluable part of my healing journey.
It is time just for me, where I can contemplate my life, think through relationships and have space to allow my intuition, different perspectives and ideas to come through. This is a time I can be receptive. So much of life we are DOING. Journaling, for me, is a time where I can receive.
If you know you were parentified as a child, you might find these prompts can serve as a useful starting point for more compassionate inquiry into your childhood, and into the person you are today.
Let me know if you receive any insights.