Identifying Your Needs If You Are Avoidantly Attached
Identifying Your Needs If You Are Avoidantly Attached Take a moment to stop
Focus on your breathing
Breath down into your belly for at least ten slow breaths
Let everything slow down (drop-in) From this quiet place ask:
What do I need right now? Be patient as you allow something to emerge
What do I need today?
What do I need this week?