A few months ago we did a survey of our female friends to find out whether they would like more self-confidence or courage. The results were 50 / 50. Everyone had a strong pull to one or the other, feeling …
Category: Wellness
Healing Trauma
Trauma comes from the Greek word for wound, relating to physical injury (1) . It wasn’t until the late 19th century that the word trauma became associated with psychological rather than physical harm. Austrian psychologist, Sigmund Freud was one of …
Activate Your Intuition
Activate Your Intuition The conscious mind is busy, running at a hundred miles an hour, busy calculating, planning, worrying and judging. The intuitive mind is much calmer, connected to the whole body, feels loving and light. This inner knowing …
Asking and Listening
One of my children has been struggling with anger. Over the Easter holidays she asked me to help her. “Mummy, please teach me how to not be angry when I have to do my chores”. Together we did some breathing …
The Gift of Joy
Joy is a vibrational state that we need to follow. For most of us it is not a natural state, but something we catch glimpses of when out with friends, or dancing wildly alone to music, or looking at your …
How to Use a Vision Board
How to Use a Vision Board In my previous blog I explained how to make a vision board. So if you have created your vision board you may be looking at it wondering ‘what now?’ Read on to find …