If you listen long enough, most spiritual teachers will start to talk about the mind as having ‘seeds’. All the ‘seeds’ in the mind have different vibrations. There might be seeds of fear, seeds of self-criticism, seeds of boredom, and …
Category: Spirituality
Why Are We So Afraid Of Altered States of Consciousness?
I feel sad that altered states of consciousness are not more accepted and utilised in our culture, that their potential to create deep and lasting healing and change is not more embedded in our culture. As an adult, I have …
“I Have Come To The Conclusion That Human Beings Are Born With An Innate Capacity To Triumph Over Trauma”
Humans have been working with trauma for eons. We have always been coping with wars, genocides, death, illness, and natural disaster. Overcoming these things builds resilience and grit. It is in our DNA to overcome and survive. Can trauma be …
You are all Star Dust
There is something about this idea that gives me relief. To know that you and I are made up of the same cosmic matter. That the elements that make up your body: Oxygen 65% Carbon 18.5% Hydrogen 9.5% Nitrogen 3.2% …
Stories from India
One of my main areas of interest is the intersection between Western psychotherapy and Eastern healing techniques. This interest has led me time and time again to return to India to immerse myself in traditional Indian practices of spirituality. There …
Where is Your Energy Going?
At some point, many of us will find ourselves contemplating what is meaningful. What is life about for me? My time here is limited, so what would a meaningful life look like for me? Here are some things to ponder …
9 Ways To Activate Your Feminine
As a mother, wife, friend, sister, daughter, daughter-in-law, aunt, and therapist, I can find myself buying into the energy of busyness and doing for days at a time. I have a regular meditation practice, and it saves my life every …
Are you Using These 9 Tips to Consciously Create Your Life?
When we start our healing journey, we move from a state of lack of awareness into a place of awareness. Awareness of how we think, speak, act, and impact others and our environment. As we become more aware, it is …