Your automatic response in any stressful situation will be the one that your autonomic nervous system found most effective in the past. The freeze response takes over when we cannot fight or run away from the situation and it is …
Category: Relationships
When Consistency is Boring
I see a lot of people run when met with consistency. Why? When you are used to intimate relationships being chaotic, unstable and unpredictable, you end up living in a constant state of stress (sympathetic activation/fight or flight). This state …
Consistency In Relationships
Consistency in relationships is underrated. It is one of the most significant factors that creates real and felt safety in a relationship. We need safety to move into deeper intimacy. Inconsistency might look like: Notice how you respond to inconsistency. …
On Your Side
Of course, there are times to argue, stand your ground and debate, but when something is really important to your partner, sometimes you need to have their back.
What I Learnt From Fasting
Two flights and 22 hours later, I’m back in my spiritual home, India. When I come to India, I come to a large Temple complex where people practise mantra and pooja for about 19 hours daily. Today, I fasted for …