Sitting here thrilled that I have finally found something healthy my little girl LOVES! Check this out…I’m on my second glass right now! Blueberry Smoothie Serves 1 1 cup almond milk 1 cup frozen blueberries 1 tsp honey …
Category: Health
Why Choose a Plant Based Diet?
I have now been dairy free for 100 days. I have been eating 70% vegetables at most meals and only soup after 4pm. It has been HARD. Especially over Christmas and the holidays. It has been my main Sadhana …
The Benefits of Turmeric – Turmeric Latte
Turmeric is anti-inflammatory and antioxidant, and has been proven to help kill cancer cells. Check out this article on Dr Greger’s amazing web site: www.nutritionfacts.org/2015/05/12/how-curry-can-kill-cancer-cells/ After reading some things on the many benefits of turmeric, my next question was how …
Bondi Organic Cafe
Can recommend the hot chocolate and goji balls. Izzy loved his vegan cheese cake too!
Mind Body Spirit Festival Sydney 2013
We had a wonderful day in Darling Harbour at the Mind Body Spirit Festival. This is a huge festival for those interested in all things alternative. There are talks on psychic development, music, healing, massage, all kinds of modalities, get …
Can a liver flush help you with Acne?
This weekend I took the time to do my second “liver flush”. The first time my friend and amazing Ayurvedic Practitioner Anjani suggested this would be a good idea for me. I took one look at the procedure, and thought …
Why do Service?
George Vaillant conducted a thirty-year study of a group of Harvard graduates that found that adopting an altruistic lifestyle is a critical component of good mental health.David McClelland, a psychologist at Harvard, showed a group of students a film of …