You may take pride in lacking needs, which has served as a protective mechanism in the past. You are likely to have developed a strong sense of self-reliance resulting in independence and excellent capabilities. However, does your fear of depending …
Category: Healing
Been Ghosted? Here’s Some Help
Follow @psychotherapy.central for more tips on how to do your inner work and form healthier, lasting relationships. With this practice, we can swap the word ‘ghosted’ for ‘triggered’. It is natural to feel triggered when you have been ghosted. Most …
Why Do People Ghost?
I’ll follow up this week with more information about ghosting, including why it hurts so much and what to do about it.
Tips for Co-Regulation
Did you experience co-regulation as a child? What impact did that have on you? If you feel safe eto, let me know in the comments. Wherever you are, take care of yourself. Love, Jen
What is Co-Regulation?
It is possible to learn co-regulation as an adult from a therapist, caring friend or partner. I’ll be sharing some tips for co-regulation, so look out for them.