When we start our healing journey, we move from a state of lack of awareness into a place of awareness. Awareness of how we think, speak, act, and impact others and our environment.
As we become more aware, it is natural that we start to have more agency in our lives; we can create the life we want, choose who we want in our lives, how much, and why. We have an opportunity to create our lives consciously.
What was the most potent thing you did to start consciously creating your life? If you feel comfortable, let me know in the comments.
Re-wiring your brain through positive visualisation and learning new things Observing and challenging your thinking Healing your childhood wounds Spending time with like-minded people Having clear boundaries to protect yourself and your energy Using mindfulness to re-wire your brain Taking time to care for and connect to yourself Increasing gratitude and empathy Letting go of the fear of what others think
