Remember, this is not about you. Ghosting can trigger a shame spiral, where we feel like a failure in all relationships. It’s about their lack of capacity. Ghosting can trigger an abandonment wound from your childhood. Sometimes the immense pain you are experiencing is from unprocessed childhood trauma. Seeing a professional can help with this. Allowing yourself to feel the pain - it hurts when you feel disrespected like this. It is okay to allow the pain and the loss of potential. Cultivate self-compassion. Staying connected to friends and family. Take time to be with people who love and appreciate you. Connection creates resistance to depression. Practising self-regulation and self-care. For example, meditation, yoga, exercise, regular sleep. The Bright Side of Ghosting - You have learned something important about this person - they are not for you. Remember that reaching out for some professional help might be the best gift you give yourself.