4 Tips for Building Resilience

Resilience is โ€œthe process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stressโ€ and can be developed by everyone.
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๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐š๐ฅ ๐ฉ๐ซ๐จ๐ฆ๐ฉ๐ญ๐ฌ ๐›๐š๐ฌ๐ž๐ ๐จ๐ง ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐ซ๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก:โฃโ 
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What can I do to increase connection in my life right now?โฃโ 
How can I further nurture my wellbeing? โฃโ 
What might I need to change to enhance my wellbeing?โฃโ 
Where do I find meaning and purpose?โฃโ 
When is my mind the calmest? โฃโ 
Have I found any techniques that calm my mind?โฃโ 
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When thinking about resilience, it is best to think about it holistically. We are not an island. Humans are hard-wired for connection. We need to be physically and mentally well to have optimal resilience. โฃโ 
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These are some research-based ideas to build resilience. I would add to this list SELF-TRUST. For me, self-trust has helped enormously in times of struggle. I trust myself to do what is aligned with my values and protect myself when I need it.โฃโ