Resilience is โthe process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stressโ and can be developed by everyone.
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๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฅ ๐ฉ๐ซ๐จ๐ฆ๐ฉ๐ญ๐ฌ ๐๐๐ฌ๐๐ ๐จ๐ง ๐ซ๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐๐ ๐ซ๐๐ฌ๐๐๐ซ๐๐ก:โฃโ
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What can I do to increase connection in my life right now?โฃโ
How can I further nurture my wellbeing? โฃโ
What might I need to change to enhance my wellbeing?โฃโ
Where do I find meaning and purpose?โฃโ
When is my mind the calmest? โฃโ
Have I found any techniques that calm my mind?โฃโ
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When thinking about resilience, it is best to think about it holistically. We are not an island. Humans are hard-wired for connection. We need to be physically and mentally well to have optimal resilience. โฃโ
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These are some research-based ideas to build resilience. I would add to this list SELF-TRUST. For me, self-trust has helped enormously in times of struggle. I trust myself to do what is aligned with my values and protect myself when I need it.โฃโ
