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3 Steps For Self-Exploration When Anxious
From my years of working on myself and with my clients, I have come to understand feelings as messengers. I often see them as little children, desperately wanting and needing something from me—the bigger the feeling, the stronger the message. When we haven’t been taught HOW to hear our feelings, the natural thing to do is stuff them down. This works for a while and might even allow us to survive in horrible situations. ⁣ ⁣