
I have found the most powerful and lasting change for my clients comes from an integration of both psychotherapy and energetic healing, a holistic approach that works with the mind, the subconscious and the energy body.
A cycle breaker in a family is someone who consciously chooses to develop different ways of communicating, interacting, living and thinking to their family of origin. This can start at a very young age, knowing early that you just think …
Being a cycle breaker is often exhausting because it takes energy to stand up and do something different from what has always been done in the family. You might notice ‘looks’ being passed between members or eye-rolling as you express …
Wherever you are in your healing journey, reparenting is part of it. When we have been raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or …
Meeting and working with your inner child is one of the things we will be doing in my upcoming course, Relationship Cycle Breaker, which launches in a few weeks. If you are interested in working on this with me, click …
Four 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨, 𝐦𝐲 𝐟𝐚𝐭𝐡𝐞𝐫 𝐝𝐢𝐞𝐝 𝐚𝐭 𝟗𝟏 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝. I had the opportunity to be with him for a while, about four weeks before he passed. As he laid in his bed, getting weaker and weaker and having …
This is the cycle we all go through on any healing journey. We need to discover where we are stuck, what we have inherited from our parents and our childhood. Then we need to attend to and heal those wounded …