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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
  • About Me
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  • Offers
    • Healing the Mother Wound
    • Inner Child Healing Meditation
    • 5-Day Self-Care Program
    • Free Meditations
  • Contact
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I have found the most powerful and lasting change for my clients comes from an integration of both psychotherapy and energetic healing, a holistic approach that works with the mind, the subconscious and the energy body.

How to Support Yourself as a 'Cycle Breaker.' BLUE Accept that you are different from your family of origin, and that's okay Remember that you are doing the healing work for your children and their children Find a tribe outside of your family of origin Find supportive people, therapists, teachers, etc Educate yourself in new ways of being and communicating Develop clear boundaries with your family Don't expect anyone else to change Develop empathy for yourself and your family Keep a journal and remind yourself to align with YOUR values Permit yourself to take a break from the family or distance if necessary Trust yourself

How to Support Yourself as a ‘Cycle Breaker’

Jennifer April 8, 2021

A cycle breaker in a family is someone who consciously chooses to develop different ways of communicating, interacting, living and thinking to their family of origin. This can start at a very young age, knowing early that you just think …

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here was nothing wrong with your childhood. You were the problem You don't remember your childhood properly Are you ashamed of us? You don't understand our family People have it a lot worse than you You are to blame for all the problems in the family You are going to lose the family How could you do this after everything we sacrificed for you? You have always been too sensitive Look at what you are doing to your mother/father etc

How Cycle Breakers Are Shamed in their family

Jennifer April 8, 2021

Being a cycle breaker is often exhausting because it takes energy to stand up and do something different from what has always been done in the family. You might notice ‘looks’ being passed between members or eye-rolling as you express …

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1 - What is Reparenting? 2 - Reparenting is the process of learning to meet your authentic needs as an adult. 3 - We learn how to get our needs met by our primary caregiver. If that person was misattuned and our needs were not met or was overly critical or abusive, or that person could not care for themselves effectively. We may not learn to recognise our needs or expect to have them met by ourselves or anyone else. 4 - Signs Reparenting Would be Helpful to Me: I often abandon myself by putting others needs first I struggle to put in place healthy boundaries that protect my energy I have angry outbursts that feel like tantrums I struggle to keep promises to myself and others I have a deep sense of not being good enough Most of my relationships are co-dependent and dysfunctional I look outside myself for validation and acceptance I struggle with love addiction or other types of addictions 5 - We have the opportunity to learn how to: Validate our reality Be kind to ourselves rather than critical Say 'no' when we need to Comfort ourselves in a healthy way when we are feeling a strong emotion Tune into our authentic need at any moment

What is Reparenting?

Jennifer April 8, 2021

Wherever you are in your healing journey, reparenting is part of it. When we have been raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or …

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Meeting the inner child

Meeting the Inner Child

Jennifer April 8, 2021

Meeting and working with your inner child is one of the things we will be doing in my upcoming course, Relationship Cycle Breaker, which launches in a few weeks. If you are interested in working on this with me, click …

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Your father disapproved of you or your behaviour Your father didn't have any time for you You felt scared of your father Your father withheld love, food, or other essentials as punishment Your father was emotionally or physically absent You find it difficult to trust men Your father was highly critical of you You often feel abandoned You don't go to your father with personal problems You feel you need to be perfect to please him

10 Signs You Have A Father Wound

Jennifer April 3, 2021

Much of the literature in mental health and psychology has focused on the mother and the mother’s attachment. But what about our fathers? As children, we need a healthy father figure. It doesn’t have to be a biological father, it …

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Your mother was emotionally unavailable for you Your mother was not attuned to your needs Your mother was abusive in any way Your mother used guilt to control you You would never go to your mother with a personal problem You never felt that you were enough for your mother You thought you had to be perfect to please your mother You weren't allowed to express negative emotions Your mother looked to you for emotional support You were parentified by your mother Your mother had untreated mental health or addiction issues Your mother was competitive with you

12 Signs You Have A Mother Wound

Jennifer April 3, 2021

Many of us spend years in confusion, anger and grief about the mother relationship, trying to make sense of what happened. ⁣ The relationship with the mother, who is usually the primary caretaker, is the first imprint we receive about …

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I Can't Change My Attachment Style, Can I? Yes, you can.

I Can’t Change My Attachment Style, Can I?

Jennifer April 3, 2021

Up until the age of two, our brain is growing at a furious rate. The neurons are connecting, and the brain is being wired, literally. In the relationship with our primary caregiver (usually the mother), we are being wired for …

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s Your Attachment Style Affecting Your Relationships?

Is Your Attachment Style Affecting Your Relationships?

Jennifer April 3, 2021

Your attachment style influences all of your intimate relationships. Knowing if you are secure or insecure in your attachment can help you to understand some of your behaviour when you are in relationships. Know that your attachment style CAN be …

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Breaking the Cycle of Poverty

Breaking the Cycle of Poverty

Jennifer March 29, 2021

Four 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨, 𝐦𝐲 𝐟𝐚𝐭𝐡𝐞𝐫 𝐝𝐢𝐞𝐝 𝐚𝐭 𝟗𝟏 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝. I had the opportunity to be with him for a while, about four weeks before he passed. ⁣⁠ As he laid in his bed, getting weaker and weaker and having …

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Discover - in this phase, we discover the unhelpful patterns we are repeating in our life. It might be a repeating pattern of choosing avoidant partners, of having yet another narcissist in your life, or of having your reality denied. Heal - This is the phase where you take the time to get to the root of the issue, rather than just addressing the symptoms. You will ask, 'What part of me is attracted to an avoidant person?’ And ‘how can I attend to and heal that part of me to break this cycle?' Grow - As you heal, you start to change. You need new boundaries, new goals, and new ways of being in the world that are aligned with this new you. This phase is expansive and exciting, and sometimes a bit scary!

The Cycle Breakers’ Circle

Jennifer March 29, 2021

This is the cycle we all go through on any healing journey. We need to discover where we are stuck, what we have inherited from our parents and our childhood. Then we need to attend to and heal those wounded …

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