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Jennifer Nurick

DISCOVER | HEAL | GROW

  • Home
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    • Healing the Mother Wound
    • Inner Child Healing Meditation
    • 5-Day Self-Care Program
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‘I have found the most powerful and lasting change for my clients comes from an integration of both psychotherapy and energetic healing, a holistic approach that works with the mind, the subconscious and the energy body.’

Boundaries with Family Can Sound Like

Boundaries with Family Can Sound Like

Jennifer January 22, 2021

Your boundaries are for YOU, they are not to change the other person. They are to keep you and your energy safe. Boundaries are healthy. Without boundaries our energy gets drained, we become resentful and angry and we are susceptible …

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Disussing Family Issues

Disussing Family Issues

Jennifer January 19, 2021

Not all families are ready for family meetings. Family meetings work when a family is ready to problem solve together. If this is not the case, then family therapy is the best place to start to lead into more self-directed …

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The Potential Benefits of Discussing Family Issues Are

The Potential Benefits of Discussing Family Issues Are

Jennifer January 19, 2021

“In your dreams!” I hear many of you thinking as you read this tile, and for many of you that is true. Having family discussions about important issues can be a disaster for everyone involved depending on the emotional maturity …

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Things That Might Prevent A Family from Discussing Issues Ar

Things That Might Prevent A Family from Discussing Issues Are

Jennifer January 19, 2021

At the first sign of disagreement, uncomfortable issues or emotions, does your family ‘shut down’? Shutting down is often done to protect the individuals and the family system and is often done because the members simply don’t have the skills …

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How to Talk to Your Family About Cycles You Would Like to Break

How to Talk to Your Family About Cycles You Would Like to Break

Jennifer January 19, 2021

A lot of cycle breaking that takes place in families happens without much open discussion. Often families don’t have the language or willingness to discuss things which might be unhealthy for one or more members. Things that might prevent a …

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Understanding Why the People in Your Family Are as they Are

Understanding Why the People in Your Family Are as they Are

Jennifer January 19, 2021

Taking time to understand your family is part of the healing process. As we get to know our parents, for most of us there are parts that we love and respect and parts that drive us crazy. If you have …

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How to Support Yourself as a ‘Cycle Breaker’

How to Support Yourself as a ‘Cycle Breaker’

Jennifer January 19, 2021

A cycle breaker in a family is someone who consciously chooses to develop different ways of communicating, interacting, living and thinking to their family of origin. This can start at a very young age, knowing early that you just think …

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Being a Cycle Breaker is a Calling

Being a Cycle Breaker is a Calling

Jennifer January 14, 2021

To be a cycle breaker there has to be a certain kind of waking up to the dysfunctional family patterns. This usually happens over a period of time, but it can also happen over-night, leaving you feeling completely disorientated and …

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How to Respond to Shaming Comments as a Cycle Breaker

How to Respond to Shaming Comments as a Cycle Breaker

Jennifer January 14, 2021

As a cycle breaker it is important to understand that most of the resistance to you being different and wanting to break away from the family is based in FEAR. The underlying habit for many family systems is to shame …

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How Cycle Breakers are Shamed in their Family

How Cycle Breakers are Shamed in their Family

Jennifer January 14, 2021

Being a cycle breaker is often exhausting because it takes energy to stand up and do something different to what has always been done in the family. You might notice ‘looks’ being passed between members, or eye rolling as you …

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