‘As a Psychotherapist and Soul Activator my passion is working with individuals to enable them to shift out of stuckness and take responsibility to achieve the outcomes and life they want. Change is not for the faint-hearted.’
Want More Self-Confidence?
A few months ago we did a survey of our female friends to find out whether they would like more self-confidence or courage. The results were 50 / 50. Everyone had a strong pull to one or the other, feeling …
The Divine Feminine Codes of Light Retreat
Something exciting is happening!!! Are you a woman? Do you want to be lit up and radiant? Do you want to be on purpose, excited and more alive than ever? If you are thinking YES!!! this is for you! I …
Healing Trauma
Trauma comes from the Greek word for wound, relating to physical injury (1) . It wasn’t until the late 19th century that the word trauma became associated with psychological rather than physical harm. Austrian psychologist, Sigmund Freud was one of …
Activate Your Intuition
Activate Your Intuition The conscious mind is busy, running at a hundred miles an hour, busy calculating, planning, worrying and judging. The intuitive mind is much calmer, connected to the whole body, feels loving and light. This inner knowing …
Asking and Listening
One of my children has been struggling with anger. Over the Easter holidays she asked me to help her. “Mummy, please teach me how to not be angry when I have to do my chores”. Together we did some breathing …
Healing on My Dog Oli
Oli is a beautiful, gentle, 13-year-old, 30 kilo Labrador. I like to call her my first baby. Lance and I woke up to the sound of her panting at 5am, and went to check if she was okay. She wasn’t. …
Creativity and Big Magic
With my focus this year on creativity, and my goal of reading a book a week, ‘Big Magic’ seemed like the logical place to start. I listened to it, and straight away started to listen to it again. It is …
The 7 Habits
My children have spent the last three years participating in ‘The Leader in Me’ program at their school based on the best-selling book ‘The 7 Habits of Highly Effective People’ by Stephen Covey. Over this time I have heard them …
Transforming Relationships
We all know how it is at Christmas when families come together. Hopefully there is lots of fun and connection, but sometimes there are one or two that drive you mad. We know that what we focus on grows. In …
The Myth of Divine Punishment
Most of us have grown up with an image of the Divine as a punishing, all seeing God. A God that sees us hit our brother or take an extra sweet as a child. There is a feeling of always …