I did a back-of-the-envelope calculation to work out how many hours of trauma therapy I had done in my career. The answer is about 54,000 hours. The interesting thing is that I am not burnt out. I LOVE what I …
Category: Wellness
Anger and Grief
I have sat with myself and held my anger. Anger is often protective – when we talk to anger, it will frequently say things like: ‘I kept you safe from dad. You needed me back then, or ‘I’m afraid if …
The Embody Lab
I saw this pop up on the embody lab offering list and wanted to share it with you. In today’s busy, goal-oriented, demanding environment, many of our bodies carry unreasonable stress. Somatic Stress Release™ is a holistic system to enhance …
Birth Trauma
*Trigger warning for this one* It was difficult for me to speak about my birth trauma for a long time for a few reasons. Firstly, it felt ungrateful to acknowledge it. I had a baby. Who was I to complain …
When a Part of You is Searching for Redemption
When a part of you is searching for redemption, you end up in toxic relationships that remind you of your past. Let’s imagine your dad was distant. Maybe he was always at work, a bit distant, and you got the …
Get Sh*t Done
I’m quite a goal-driven person. I find having goals and a vision to move forward with helpful. For me, if I can imagine it, then it is possible. I have a ‘get sh*t done’ mentality. But not at any cost. …