I did a back-of-the-envelope calculation to work out how many hours of trauma therapy I had done in my career. The answer is about 54,000 hours. The interesting thing is that I am not burnt out. I LOVE what I …
Category: Healing
Anger and Grief
I have sat with myself and held my anger. Anger is often protective – when we talk to anger, it will frequently say things like: ‘I kept you safe from dad. You needed me back then, or ‘I’m afraid if …
The Embody Lab
I saw this pop up on the embody lab offering list and wanted to share it with you. In today’s busy, goal-oriented, demanding environment, many of our bodies carry unreasonable stress. Somatic Stress Release™ is a holistic system to enhance …
How Do You Know When To Let Go of a Relationship?
Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? The part that wants to stay might see the good in your partner or be afraid of being alone or scared …
Apology Accepted. Access Denied.
It’s okay to accept an apology. We all make mistakes. It’s also okay to have a new boundary that keeps you safe.
Woman’s Day, Kindred Spirit
“Have you ever met someone who mirrors all the good things you like about yourself: the same values, interests, thoughts, or feelings? You instantly hit it off, becoming best of friends. If so, you may have met your kindred spirit. …