I share some thoughtful perspectives and practical advice for navigating the complexities of workplace dynamics and personal growth. Whether you’re grappling with anxiety, striving for authentic communication, or seeking to cultivate a more supportive work environment, this episode offers empowering …
Category: Business
The Scientifically Proven Method for Achieving Your Goals
“Imagery is about the next thing you can do to help the future you” – Dr Jonathan Rhodes Jo and Jon have used FIT to train Olympic athletes, special military forces, and top CEOs around the globe. Check out this …
5 Neuroscience Tips To Help You Focus – From a Licensed Therapist
Have you ever wasted a whole day or week doing easy tasks? I know I have! I find blocking out dedicated time for more complex tasks to be incredibly effective. During that time, I have the ‘do not disturb’ button …
Healthy Boundaries at Work
Like boundaries with family, boundaries at work can be incredibly tricky, especially if you have a boss pushing you to do more when you are already at capacity. With work, the ultimate threat is that you will be fired, which …
Gas Lighting At Work
Gaslighting at work can ruin your confidence and career. I have seen it.The behaviour is easier to manage if other people in the office see what is happening. It is much more difficult when one person is singled out by …
Tips to Handle Gaslighting at Work
Gaslighting at work can ruin your confidence and career. I have seen it.The behaviour is easier to manage if other people in the office see what is happening. It is much more difficult when one person is singled out by …
Goal Setting … Boring?
When I think of goal setting part of me gets really excited and thinks “yipee, I get to dream about all of the things I would like to manifest over the next year!” and another part thinks “oh no, another …